Bulgur Salad With Apricots, Radicchio, Herbs, And Walnuts Recipe

Recipe By Slurrp

This Bulgur Salad with Apricots, Radicchio, Herbs, and Walnuts is a refreshing and nutritious dish. The nutty bulgur is combined with sweet dried apricots, bitter radicchio, and a variety of fresh herbs for a burst of flavors. Topped with crunchy walnuts, this salad is not only delicious but also packed with fiber, vitamins, and minerals. It's perfect as a light lunch or a side dish for any meal.

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20minstotal
20m.total
Bulgur Salad With Apricots, Radicchio, Herbs, And Walnuts
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Ingredients for Bulgur Salad With Apricots, Radicchio, Herbs, And Walnuts Recipe

  • 1/4 cup Bulgur
  • 1/2 cup Water
  • 0.13 cup Dried Apricots, Chopped
  • 1/4 Small Head Of Radicchio, Shredded
  • 0.06 cup Fresh Herbs, Chopped
  • 0.06 cup Extra Virgin Olive Oil
  • 1/2 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • 0.06 cup Walnuts, Chopped

Directions: Bulgur Salad With Apricots, Radicchio, Herbs, And Walnuts Recipe

Cooking Directions

  • STEP 1.In a medium saucepan, bring water to a boil and add bulgur. Cook for about 10 minutes or until tender. Drain and set aside.
  • STEP 2.In a large bowl, combine the cooked bulgur, chopped apricots, shredded radicchio, and chopped herbs.
  • STEP 3.In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
  • STEP 4.Garnish the salad with chopped walnuts and serve chilled or at room temperature.

Cooking Tips

  • To enhance the flavors, you can toast the walnuts before adding them to the salad.
  • Feel free to add other vegetables like cucumbers or cherry tomatoes for extra freshness.
  • If you prefer a sweeter salad, you can drizzle some honey or maple syrup over the dressing.

Storage and Serving

  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad as a side dish with grilled chicken or fish, or enjoy it as a light and healthy lunch on its own.
Nutrition
value
473
calories per serving
29 g Fat9 g Protein44 g Carbs3 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    9g
  • Carbs
    44g
  • Fiber
    3g

MacroNutrients

  • Carbs
    44g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    4mg
  • Vitamin A
    511mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    166mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp