Ingredients For Kingfish With Orange Date & White Bean Salad Recipe
220 gram 4 x pieces kingfish, pin-boned, skin
80 milliliter Olive oil
60 gram Butter
Grilled pita bread, to serve
1 Clove Garlic, Crushed
3 Oranges
2 tablespoon Honey
60 milliliter Olive oil
400 gram 2 x cans cannellini beans, rinsed, drained
230 gram Fresh dates, halved, pitted
0.5 cup Loosely packed basil leaves
Nutrition value
614
calories per serving
36 g Fat5 g Protein69 g Carbs8 g FiberOther
Current Totals
36 g Fat
5 g Protein
69 g Carbs
8 g Fiber
MacroNutrients
Carbs
69 g
Protein
5 g
Fiber
8 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
225 mg
Iron
8 mg
Vitamin A
2160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
