Ingredients For Kingfish With Orange Date & White Bean Salad Recipe
220 gram 4 x pieces kingfish, pin-boned, skin
80 milliliter Olive oil
60 gram Butter
Grilled pita bread, to serve
1 Clove Garlic, Crushed
3 Oranges
2 tablespoon Honey
60 milliliter Olive oil
400 gram 2 x cans cannellini beans, rinsed, drained
230 gram Fresh dates, halved, pitted
0.5 cup Loosely packed basil leaves
Nutrition value
614
calories per serving
36 g Fat5 g Protein69 g Carbs8 g FiberOther
Current Totals
36 g Fat
5 g Protein
69 g Carbs
8 g Fiber
MacroNutrients
Carbs
69 g
Protein
5 g
Fiber
8 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
225 mg
Iron
8 mg
Vitamin A
2160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
