Tender prawns are stir-fried in garlic sesame oil and soy sauce marinade. Toss with bok choy, red onion and pepper this stir-fry is 265 calories per portion.
1 Red or yellow pepper, seeds removed and sliced into thin strips
2 Garlic Cloves, Sliced
1 teaspoon Sesame oil
200 gram Raw and peeled king prawns
5.5 tablespoon Soy sauce or tamari
Nutrition value
206
calories per serving
9 g Fat23 g Protein6 g Carbs7 g FiberOther
Current Totals
9 g Fat
23 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
23 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
165 mg
Iron
5 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
216 mg
Vitamin B9
1940 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
2 mg
Phosphorus
342 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
