King Prawn Stir-Fry Recipe

Name: King Prawn Stir-fry Recipe
Total time: 20 min
Yield: 2
Cuisine: Chinese

Recipe By Good To Know

Tender prawns are stir-fried in garlic sesame oil and soy sauce marinade. Toss with bok choy, red onion and pepper this stir-fry is 265 calories per portion.

4.7

13 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for King Prawn Stir-Fry Recipe

1 tablespoon Sunflower oil
1/2 Red onion, sliced into 1/2 moons
1/2 Red or yellow pepper, seeds removed and sliced into thin strips
1 Garlic Cloves, Sliced
1/2 teaspoon Sesame oil
100 gram Raw and peeled king prawns
2.75 tablespoon Soy sauce or tamari

Nutrition
value

206

calories per serving

9 g Fat23 g Protein6 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
23g
Carbs
6g
Fiber
7g

MacroNutrients

Carbs
6g
Protein
23g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
165mg
Iron
5mg
Vitamin A
526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
216mg
Vitamin B9
1940mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
162mg
Manganese
2mg
Phosphorus
342mg
Selenium
19mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know