Ingredients For King Oyster Mushroom BLT With Basil Mayonnaise Recipe
2 tablespoon Extra virgin olive oil
0.5 pound King oyster mushrooms
Salt
Freshly ground pepper
0.25 cup Vegan mayonnaise
2 tablespoon Basil
4 Slices country bread
4 Romaine Lettuce Leaves
Nutrition value
400
calories per serving
17 g Fat22 g Protein38 g Carbs45 g FiberOther
Current Totals
17 g Fat
22 g Protein
38 g Carbs
45 g Fiber
MacroNutrients
Carbs
38 g
Protein
22 g
Fiber
45 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
24 mg
Iron
11 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
163 mg
Manganese
1 mg
Phosphorus
804 mg
Selenium
0 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment