Kidney Bean Curry Recipe

Name: Kidney Bean Curry Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Kidney Bean Curry

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1hr total

ingredients serves

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Ingredients For Kidney Bean Curry Recipe

1 piece Fresh ginger
2 Cloves Garlic
2 Serrano chiles
1.5 cup Cilantro
2 tablespoon Ghee
1 teaspoon Cumin seeds
2 Yellow Onions
Kosher salt
Pepper
2 Sweet Potatoes
0.5 teaspoon Ground coriander
0.5 teaspoon Ground turmeric
2 can Kidney Beans
1 can Whole plum tomatoes
2 teaspoon Garam Masala
2 teaspoon Fresh lemon juice

Nutrition
value

115

calories per serving

1 g Fat5 g Protein20 g Carbs6 g FiberOther

Current Totals

1 g Fat
5 g Protein
20 g Carbs
6 g Fiber

MacroNutrients

Carbs
20 g
Protein
5 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
124 mg
Iron
4 mg
Vitamin A
2167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
103 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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