Oil for deep frying lard, avocado oil, coconut oil, beef tallow
1 Large onion any kind of onion is fine
0.5 cup A whey protein isolate or egg white powder for dairy free
2 Egg
0.5 teaspoon A salt
0.5 teaspoon A garlic powder
0.5 teaspoon A onion powder
0.5 teaspoon A paprika powder
4 tablespoon Yellow mustard
4 tablespoon Whole grain mustard
0.75 cup A sukrin clear fiber syrup
1 teaspoon A stevia extract powder
Nutrition value
116
calories per serving
3 g Fat22 g Protein2 g Carbs3 g FiberOther
Current Totals
3 g Fat
22 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
22 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
111 mg
Iron
5 mg
Vitamin A
993 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment