Low Carb Keto Onion Rings Recipe

Name: Low Carb Keto Onion Rings Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Joy Filled Eats

Crispy onion rings made low carb

4.5

24 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Low Carb Keto Onion Rings Recipe

As required Oil for deep frying lard, avocado oil, coconut oil, beef tallow
1/4 Large onion any kind of onion is fine
0.13 cup A whey protein isolate or egg white powder for dairy free
1/2 Egg
0.13 teaspoon A salt
0.13 teaspoon A garlic powder
0.13 teaspoon A onion powder
0.13 teaspoon A paprika powder
1 tablespoon Yellow mustard
1 tablespoon Whole grain mustard
0.19 cup A sukrin clear fiber syrup
1/4 teaspoon A stevia extract powder

Nutrition
value

116

calories per serving

3 g Fat22 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
22g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
22g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
111mg
Iron
5mg
Vitamin A
993mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Joy Filled Eats