Low Carb Onion Rings Recipe

Recipe By Keto Connect

These low carb onion rings have a great crunch and texture and are perfect for gatherings!.

3.5
19 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Low Carb Onion Rings
plan
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ingredients serve

Ingredients for Low Carb Onion Rings Recipe

  • 1/2 medium white onion
  • 1/4 cup Coconut flour
  • 1 large eggs
  • 1/2 tablespoon Heavy Whipping Cream
  • 1 ounce Pork Rinds
  • 1/4 cup grated parmesan cheese
Nutrition
value
435
calories per serving
26 g Fat29 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    29g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    29g
  • Fiber
    8g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    359mg
  • Iron
    6mg
  • Vitamin A
    560mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    440mg
  • Selenium
    49mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Keto Connect