Air Fryer Onion Rings Recipe

Name: Air Fryer Onion Rings Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By Diethood

Crunchy, golden onion rings are breaded with flour, milk, panko, and seasonings, before air-frying to a crispy perfection.

4.9

28 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

10minsCook

45m.total

20m.Prep

10m.Cook

plan

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Ingredients for Air Fryer Onion Rings Recipe

0.06 inch 1 to 2 large sweet onions, trim the ends, peel off the skin, and cut the onions into thick slices
0.09 cup Coconut flour, almond flour, gluten free flour, or all purpose flour work just as well
0.38 Egg
1/25 cup Milk
1/4 cup Pork panko crumbs, you can also use plain breadcrumbs
0.06 teaspoon Chili powder
0.06 teaspoon Sweet or smoked paprika
0.06 teaspoon Garlic powder
0.06 teaspoon Salt
0.03 teaspoon Fresh ground black pepper, or to taste
As required Dipping sauces, for serving:ranch, ketchup, hot sauce, honey mustard, etc

Nutrition
value

285

calories per serving

5 g Fat11 g Protein48 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
11g
Carbs
48g
Fiber
3g

MacroNutrients

Carbs
48g
Protein
11g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
117mg
Iron
3mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
20mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood