Ingredients For Keto crispy chicken with veggies Recipe
200 gram Boneless chicken
1 teaspoon ginger garlic paste
As required Salt
1 teaspoon Soya sauce
1 flakes Red chilli tsp
2 cup Veggies
1 onion sliced
1 capsicum sliced
1 teaspoon Green chilli sauce
1 teaspoon Vinegar
1 tablespoon Butter
1 teaspoon Black pepper powder
Nutrition value
117
calories per serving
7 g Fat10 g Protein2 g Carbs3 g FiberOther
Current Totals
7 g Fat
10 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
10 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
