Crispy Bbq Keto Chicken Wings Recipe

Recipe By Sugar Free Londoner

My whole family loves this crispy chicken wings recipe. It's super easy to throw together and it works as an appetiser with a dollop of mayonnaise, as finger food and as part of a main course together with a crunchy green salad. BBQ flavour, but made in the oven!

3.8
19 Rating -
Rate
Non Vegdiet
15minsPrep
50minsCook
15m.Prep
50m.Cook
Crispy Bbq Keto Chicken Wings
plan
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ingredients serve

Ingredients for Crispy Bbq Keto Chicken Wings Recipe

  • 8.75 ounce 1 kg chicken wings
  • 1/4 tablespoon olive oil or butter
  • 0.38 tablespoon Paprika
  • 1/2-3/4 tablespoon Golden Lakanto or another brown sugar alternative
  • 0.13 teaspoon Cracked Black Pepper
  • 0.13 teaspoon Salt
  • 0.06 teaspoon chilli powder
  • 0.19 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 0.13 teaspoon mustard powder
Nutrition
value
585
calories per serving
41 g Fat46 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    46g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    46g
  • Fiber
    2g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    4mg
  • Vitamin A
    149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    486mg
  • Selenium
    48mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sugar Free Londoner