Crispy Keto Chicken Thighs With Lemon Butter Caper Sauce Recipe

Recipe By Diet Doctor

This quick and easy chicken thigh recipe has all the delicious flavors of a traditional chicken piccata, but instead of dredging thinly pounded chicken breasts in flour and sautéing them, we used chicken thighs and made them with a perfectly crispy skin.

3.9
14 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Crispy Keto Chicken Thighs With Lemon Butter Caper Sauce
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ingredients serve

Ingredients for Crispy Keto Chicken Thighs With Lemon Butter Caper Sauce Recipe

  • 1/2 pound 900 g chicken thighs
  • 1/2 teaspoon 2 tsp sea salt
  • 1/4 teaspoon 1 tsp garlic powder
  • 1/4 teaspoon 1 tsp Italian seasoning
  • 0.13 teaspoon 0.5 tsp ground black pepper
  • 1/2 tablespoon 2 tbsp olive oil
  • 0.38 ounce 45 g butter
  • 1/2 tablespoon 2 tbsp lemon juice
  • 3/4 tablespoon 3 tbsp capers
  • 1/4 1 lemon, sliced into wheelslemons, sliced into wheels
  • 1/2 ounce 55 g leafy greens
Nutrition
value
529
calories per serving
39 g Fat42 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    42g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    42g
  • Fiber
    1g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    3mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    434mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diet Doctor