4 ounce 2 chicken breasts, pounded out to an even thickness
1 cup Pork rind dust
0.25 cup parmesan cheese
5 ounce Fresh Mozzarella
0.5 cup marinara
0.25 cup Olive oil
1 tablespoon Italian Seasoning
0.5 teaspoon Salt
Nutrition value
566
calories per serving
47 g Fat29 g Protein8 g Carbs< 1 g FiberOther
Current Totals
47 g Fat
29 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
29 g
Fiber
0 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
171 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
330 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment