There's nothing like a good Indian curry to feed a crowd! This Keto chicken curry recipe is packed with flavour because you're making your own curry paste. It's really simple and takes the dish to the next level.
Ingredients For Keto Chicken Curry Casserole Recipe
8 chicken thighs skin on, bone
1 large cauliflower florets only
2.5 tablespoon olive oil
1 tablespoon tomato paste
1 gram carton chopped tomatoes
0.5 teaspoon Salt
1.75 cup 414 ml chicken stock
100 gram 3.5 oz spinach
120 gram 4.2 oz fine green beans
0.25 cup 60g pumpkin puree optional
2 tablespoon grated ginger 30g peeled
0.6699999999999999 gram a small yellow onion
2 garlic cloves
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
0.5 teaspoon Paprika
0.5 teaspoon garam masala
1 As required tbsp fresh red chilli
2 tablespoon Greek Yoghurt
Nutrition value
164
calories per serving
13 g Fat9 g Protein3 g Carbs3 g FiberOther
Current Totals
13 g Fat
9 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
9 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
