Keto Chicken Alfredo Casserole Recipe

Recipe By Slurrp

This Keto Chicken Alfredo Casserole is a low-carb, high-fat dish that is perfect for a satisfying dinner. It features tender chicken breast, cauliflower florets, and a creamy Alfredo sauce made with heavy cream and Parmesan cheese. Topped with mozzarella cheese and baked until golden and bubbly, this casserole is a delicious and comforting meal that is also keto-friendly.

4.2
20 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Keto Chicken Alfredo Casserole
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Ingredients for Keto Chicken Alfredo Casserole Recipe

  • 1/4 Boneless, Skinless Chicken Breasts, Cooked And Shredded
  • 0.13 Head Of Cauliflower, Cut Into Florets
  • 1/4 tablespoon Butter
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 cup Heavy Cream
  • 0.13 cup Grated Parmesan Cheese
  • 0.13 cup Shredded Mozzarella Cheese
  • As required Salt And Pepper To Taste

Directions: Keto Chicken Alfredo Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375��F (190��C) and grease a casserole dish.
  • STEP 2.In a large skillet, cook the chicken breast until browned and cooked through. Remove from the skillet and set aside.
  • STEP 3.In the same skillet, cook the cauliflower florets until tender. Remove from the skillet and set aside.
  • STEP 4.In a saucepan, melt the butter and add the garlic. Cook until fragrant.
  • STEP 5.Add the heavy cream and Parmesan cheese to the saucepan. Stir until the cheese has melted and the sauce is smooth.
  • STEP 6.In the greased casserole dish, layer the cooked chicken, cauliflower, and Alfredo sauce. Top with mozzarella cheese.
  • STEP 7.Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and golden.
  • STEP 8.Serve hot and enjoy!

Cooking Tips

  • You can add cooked bacon or saut��ed mushrooms for extra flavor.
  • Feel free to use broccoli or zucchini instead of cauliflower.
  • If you prefer a crispy topping, broil the casserole for a few minutes at the end.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Serve as a main dish with a side salad or steamed vegetables.
Nutrition
value
328
calories per serving
18 g Fat34 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    34g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    34g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    2mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    366mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp