1 teaspoon Splenda or monk fruit sweetener, optional
pinch Small pinch of salt and pepper
Nutrition value
317
calories per serving
20 g Fat25 g Protein10 g Carbs2 g FiberOther
Current Totals
20 g Fat
25 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
25 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
41 mg
Iron
4 mg
Vitamin A
354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment