0.5 cup A berries fresh or frozen strawberries, blueberries, raspberries, blackberries
1 cup Coconut milk
0.25 cup A greek yogurt
2 tablespoon Sweetener
0.5 cup A cauliflower rice or a1/4 cup each cauliflower rice and spinach
5 Ice cubes
Nutrition value
539
calories per serving
33 g Fat8 g Protein54 g Carbs10 g FiberOther
Current Totals
33 g Fat
8 g Protein
54 g Carbs
10 g Fiber
MacroNutrients
Carbs
54 g
Protein
8 g
Fiber
10 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
53 mg
Iron
4 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
