STEP 1.Take a steel or microwave safe bowl & grease it.. In a bowl take the hung curd & whisk it properly, Now add saffron,condensed milk,& cardamom powder and mix them altogether.
STEP 2.pour the mixture in container & tap it. Cover it with aluminum foil & seal all the corners properly. Steam it for 20 minutes on medium flame.
STEP 3.Once done keep it aside to cool.
STEP 4.Refrigerate it for 1 hour & serve. Garnish it with safforn strands ..
Nutrition value
347
calories per serving
15 g Fat12 g Protein40 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
12 g Protein
40 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
40 g
Protein
12 g
Fiber
0 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
409 mg
Iron
2 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment