Kesar-Pista Lassi Recipe

Recipe By Tarla Dalal

Punjabis love their dry fruits. Visit any punjabi house and you are bound to be offered a bowl full of assorted dry fruits ranging from walnuts to almonds and raisins to pistachios. Dry fruits are used in various punjabi dishes and also as garnishes to rich halwas and mithais. Here's a great recipe that uses pistachio nuts to make a cool and soothing lassi. This lassi combines the goodness of dry fruit and curds making at ideal breakfast drink.

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Ingredients For Kesar-Pista Lassi Recipe

Nutrition
value
273
calories per serving
13 g Fat9 g Protein30 g Carbs1 g FiberOther

Current Totals

  • 13 g Fat
  • 9 g Protein
  • 30 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    9 g
  • Fiber
    1 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    239 mg
  • Iron
    2 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    162 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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