Kesar and dudhi ni dry fruit kheer is very simple yummy and healthy recipie. You can give your toddler who is having sweet tooth. Midly sweet, this kheer has many nutrients necessary for kids.
Ingredients For Kesar and dudhi ni dry fruit kheer Recipe
0.5 cup Grated bottle gourd
2 cup Milk
1 tablespoon Ghee
2 tablespoon Sugar
2 elaichi
CHOPPED DRY FRUITS
few strands of kesar
Nutrition value
346
calories per serving
20 g Fat10 g Protein31 g Carbs1 g FiberOther
Current Totals
20 g Fat
10 g Protein
31 g Carbs
1 g Fiber
MacroNutrients
Carbs
31 g
Protein
10 g
Fiber
1 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
317 mg
Iron
1 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
249 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
