Current Totals
Fat
49g
Protein
29g
Carbs
146g
Fiber
10g
MacroNutrients
Carbs
146g
Protein
29g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
734mg
Iron
10mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
198mg
Manganese
6mg
Phosphorus
643mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment