Keema matar or matar keema is a traditional pakistani dish made with ground mince and peas in a dry style gravy. It can be served with both rice or roti.
Ingredients For Ground Beef Curry With Peas Recipe
3 Whole cloves
1 inch Cinnamon stick
4 5 black peppercorns
2 Cardamom pods
3 tablespoon Vegetable oil
2 Medium onions, finely chopped
1 pound Ground beef mince
1 teaspoon Ginger paste
1 teaspoon Garlic paste
2 teaspoon Coriander powder
0.25 teaspoon Turmeric powder
1 teaspoon Salt
0.5 teaspoon Red chili powder
2 Medium tomatoes chopped
1 cup Shelled peas
0.5 cup Water
2 Green chilies, for garnish
0.5 cup Coriander leaves, for garnish
Nutrition value
461
calories per serving
28 g Fat30 g Protein22 g Carbs11 g FiberOther
Current Totals
28 g Fat
30 g Protein
22 g Carbs
11 g Fiber
MacroNutrients
Carbs
22 g
Protein
30 g
Fiber
11 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
152 mg
Iron
6 mg
Vitamin A
1547 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
5 mg
Phosphorus
325 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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