Tomato Coconut Ground Beef Curry Recipe
Recipe By Country Grocer
One of my favourite recipes ever is a curry recipe from vijs cookbook. As a result i have adapted my own recipe that is inspired by this delicious curry and it receives rave reviews wherever i offer it up. Make this curry and you will have some very happy people
5
21 Rating -
Rate
Non Vegdiet
1hr total
45minsPrep
45minsCook
1hr total
45m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Coconut Ground Beef Curry Recipe
- 0.17 cup Coconut or grape seed oil
- 1.50 Medium yellow onions
- 1/2 Whole bulb of garlic
- 399 milliliter 1 can of organic peeled whole tomatoes
- 1 teaspoon Sea salt
- 1 teaspoon Turmeric
- 1/2 tablespoon Cumin
- 1/4 teaspoon Cayenne pepper
- 1/2 can Coconut milk
- 1/2 Medium sized yam
- 250 gram Island pastures ground beef or ground bison
- 1/2 bunch Kale
- 0.13 cup Organic cane sugar
- 1/4 A head of purple cabbage
- 1/2 cup Vinegar
- 1/2 cup Water
- As required Liberal amounts salt, pepper and coriander
- 1/2 cup White flour + up to 1/2 cup flour
- 3/4 teaspoon Baking powder
- 1/4 teaspoon Salt
- 1/2 cup Vanilla yogurt
Nutrition
value
value
1114
calories per serving
42 g Fat84 g Protein90 g Carbs20 g FiberOther
Current Totals
- Fat42g
- Protein84g
- Carbs90g
- Fiber20g
MacroNutrients
- Carbs90g
- Protein84g
- Fiber20g
Fats
- Fat42g
Vitamins & Minerals
- Calcium571mg
- Iron17mg
- Vitamin A4275mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B9401mcg
- Vitamin B125mcg
- Vitamin C297mg
- Vitamin E4mg
- Copper2mcg
- Magnesium320mg
- Manganese2mg
- Phosphorus948mg
- Selenium100mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer