Ingredients For Katsu Chicken Broccolini And Fioretto Cauli Blossom Bowl Recipe
1 bunch Broccolini
200 gram Fioretto cauli blossom
6 Qukes baby cucumbers sliced
2 Large chicken breast fillets
0.25 cup Plain flour
2 Eggs Lightly Beaten
1.5 cup Panko breadcrumbs
Vegetable Oil For Shallow Frying
1.5 cup Steamed Jasmine Rice
1 Iceberg lettuce cut into wedges
1 Large avocado cut into wedges
1 tablespoon White shiro miso paste
1 tablespoon Ginger pickling liquid
2 tablespoon Pickled ginger finely chopped
Nutrition value
1268
calories per serving
18 g Fat42 g Protein230 g Carbs17 g FiberOther
Current Totals
18 g Fat
42 g Protein
230 g Carbs
17 g Fiber
MacroNutrients
Carbs
230 g
Protein
42 g
Fiber
17 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
380 mg
Iron
18 mg
Vitamin A
600 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
134 mcg
Vitamin B12
1 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
4 mg
Phosphorus
653 mg
Selenium
61 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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