This is a spicy gujarati curry where spiced gram flour dumplings and chopped cluster beans are cooked in a flavourful buttermilk gravy. Serve along with bajra bhakri.
Ingredients For Kathiyawadi Guvardhoklinushaak Bajraroti Recipe
0.5 cup Buttermilk
0.25 cup besan
0.5 cup Guvar/cluster beans
0.25 cup Oil
1 teaspoon turmeric powder
1 teaspoon Crushed garlic
As required Salt
1 teaspoon garlic chutney
1 teaspoon cumin seeds
pinch hing
2 tablespoon Chopped coriander
1 cup bajra flour
Nutrition value
986
calories per serving
43 g Fat40 g Protein108 g Carbs17 g FiberOther
Current Totals
43 g Fat
40 g Protein
108 g Carbs
17 g Fiber
MacroNutrients
Carbs
108 g
Protein
40 g
Fiber
17 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
878 mg
Iron
11 mg
Vitamin A
672 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
2 mcg
Vitamin C
14 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
282 mg
Manganese
2 mg
Phosphorus
988 mg
Selenium
46 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
