Muzu kathirikay kari Recipe

Recipe By Better Butter

This is a tasty and easy side dish made with brinjals.

4.1
20 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Muzu kathirikay kari
plan
Bookmark

ingredients serve

Ingredients for Muzu kathirikay kari Recipe

  • 0.08 kilogram Small brinjal
  • As required Oil
  • As required Salt
  • As required tamarind small ball
  • 0.67 tablespoon Daniya [coriander seeds
  • 0.67 tablespoon Chana dal
  • 1 Dry red chillies
  • 0.67 tablespoon Grated coconut
  • 0.67 pinch hing
  • 0.33 teaspoon Mustard seeds
Nutrition
value
114
calories per serving
6 g Fat5 g Protein9 g Carbs10 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    10g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    3mg
  • Vitamin A
    176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter