Karuppatti aappam/palm jagerry aappam Recipe

Recipe By Better Butter

A regular breakfast made in kerala and tamilnadu is aappam. Making aappam with palm jagerry is one of the very old breakfast recipe, that has found place in the menu of star hotels nowadays.

4.5
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Vegdiet
45minstotal
25minsPrep
20minsCook

ingredients serves

4
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Ingredients For Karuppatti aappam/palm jagerry aappam Recipe

Nutrition
value
737
calories per serving
33 g Fat13 g Protein96 g Carbs12 g FiberOther

Current Totals

  • 33 g Fat
  • 13 g Protein
  • 96 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    96 g
  • Protein
    13 g
  • Fiber
    12 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    6 mg
  • Vitamin A
    102 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    110 mg
  • Manganese
    2 mg
  • Phosphorus
    244 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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