A regular breakfast made in kerala and tamilnadu is aappam. Making aappam with palm jagerry is one of the very old breakfast recipe, that has found place in the menu of star hotels nowadays.
Ingredients For Karuppatti aappam/palm jagerry aappam Recipe
1 cup Raw rice
1 cup Parboiled rice
2 tablespoon Urad dal
1 teaspoon Fenugreek seeds
1 cup Fresh grated coconut
1 cup Palm jagerry Powder full
oil for making Aappam
3 tablespoon Boiled rice
1 cup coconut water
Nutrition value
737
calories per serving
33 g Fat13 g Protein96 g Carbs12 g FiberOther
Current Totals
33 g Fat
13 g Protein
96 g Carbs
12 g Fiber
MacroNutrients
Carbs
96 g
Protein
13 g
Fiber
12 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
29 mg
Iron
6 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
244 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
