Karela do pyaaza Recipe

Recipe By Better Butter

Stirfried bitter gourd with double the quantity of onions gives this name to this dish.

4.3
30 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

4
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Ingredients For Karela do pyaaza Recipe

Nutrition
value
161
calories per serving
8 g Fat3 g Protein19 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 19 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    2 mg
  • Vitamin A
    21 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    81 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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