Karela do pyaaza Recipe

Name: Karela Do Pyaaza Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Stirfried bitter gourd with double the quantity of onions gives this name to this dish.

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50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For Karela do pyaaza Recipe

250 gram Bitter gourd
4 Onions
2 tablespoon Oil
Salt
0.25 teaspoon Turmeric
1 tablespoon coriander cumin powder
1 teaspoon Fennel seed powder
1 teaspoon Red chilli powder
0.5 teaspoon Aamchoor

Nutrition
value

161

calories per serving

8 g Fat3 g Protein19 g Carbs4 g FiberOther

Current Totals

8 g Fat
3 g Protein
19 g Carbs
4 g Fiber

MacroNutrients

Carbs
19 g
Protein
3 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
74 mg
Iron
2 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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