Karela Rajma Recipe

Recipe By Bawarchi

Karela Rajma is a delicious Indian recipe served as a Curries.

3.6
23 Rating -
Rate
45minstotal
45m.total
Karela Rajma
plan
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ingredients serve

Ingredients for Karela Rajma Recipe

  • 1/4 cup Rajma or red beans, soaked overnight and then cooked till tender
  • 1 Small to medium bitter gourds
  • 1/4 tablespoon Vegetable Or Canola Oil
  • 1/4 Medium red onion, thinly sliced
  • 1/4 tablespoon Minced Garlic
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Cumin seeds
  • 1/4 pinch Asafetida
  • 1/4 tablespoon Sugar
  • 1/4 tablespoon Garam Masala
  • 1/4 teaspoon Chilli Powder
  • 0.13 teaspoon Turmeric
  • 0.13 cup Coconut milk
  • As required Salt
Nutrition
value
250
calories per serving
12 g Fat10 g Protein24 g Carbs11 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    10g
  • Carbs
    24g
  • Fiber
    11g

MacroNutrients

  • Carbs
    24g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    4mg
  • Vitamin A
    290mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    190mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi