Kale Spinach Smoothie Recipe

Recipe By Running on Real Food

This healthy green kale spinach smoothie is the perfect way to eat more nutrient-dense leafy greens Made with frozen banana, protein powder, almond butter and your choice of mango and pineapple, its so delicious youd never guess its packed with whole food ingredients.

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Ingredients For Kale Spinach Smoothie Recipe

Nutrition
value
1462
calories per serving
111 g Fat47 g Protein68 g Carbs41 g FiberOther

Current Totals

  • 111 g Fat
  • 47 g Protein
  • 68 g Carbs
  • 41 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    47 g
  • Fiber
    41 g

Fats

  • Fat
    111 g

Vitamins & Minerals

  • Calcium
    863 mg
  • Iron
    16 mg
  • Vitamin A
    4788 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    539 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    305 mg
  • Vitamin E
    53 mg
  • Copper
    4 mcg
  • Magnesium
    859 mg
  • Manganese
    8 mg
  • Phosphorus
    1078 mg
  • Selenium
    11 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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