Blackberry Kale Smoothie Recipe

Name: Blackberry Kale Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Life Made Sweeter

This blackberry kale smoothie is healthy, nutritious & easy to make with a few simple ingredients. it's a refreshing & nutritious keto breakfast or snack

4.5

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diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Blackberry Kale Smoothie Recipe

0.5 cup Water or coconut water
0.5 cup Kale
2 cup Fresh blackberries
0.25 cup Fresh or frozen blueberries
0.25 cup Star fruit for low carb/keto or frozen pineapple chunks

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Nutrition
value

252

calories per serving

16 g Fat5 g Protein22 g Carbs14 g FiberOther

Current Totals

16 g Fat
5 g Protein
22 g Carbs
14 g Fiber

MacroNutrients

Carbs
22 g
Protein
5 g
Fiber
14 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
105 mg
Iron
1 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.