Blackberry Kale Smoothie Recipe

Name: Blackberry Kale Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Life Made Sweeter

This blackberry kale smoothie is healthy, nutritious & easy to make with a few simple ingredients. it's a refreshing & nutritious keto breakfast or snack

4.5

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diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Blackberry Kale Smoothie Recipe

0.5 cup Water or coconut water
0.5 cup Kale
2 cup Fresh blackberries
0.25 cup Fresh or frozen blueberries
0.25 cup Star fruit for low carb/keto or frozen pineapple chunks

Nutrition
value

252

calories per serving

16 g Fat5 g Protein22 g Carbs14 g FiberOther

Current Totals

16 g Fat
5 g Protein
22 g Carbs
14 g Fiber

MacroNutrients

Carbs
22 g
Protein
5 g
Fiber
14 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
105 mg
Iron
1 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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