Blackberry Kale Smoothie Recipe

Recipe By Life Made Sweeter

This blackberry kale smoothie is healthy, nutritious & easy to make with a few simple ingredients. it's a refreshing & nutritious keto breakfast or snack

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Ingredients For Blackberry Kale Smoothie Recipe

Nutrition
value
252
calories per serving
16 g Fat5 g Protein22 g Carbs14 g FiberOther

Current Totals

  • 16 g Fat
  • 5 g Protein
  • 22 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    5 g
  • Fiber
    14 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    105 mg
  • Iron
    1 mg
  • Vitamin A
    206 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    103 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    85 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    64 mg
  • Manganese
    0 mg
  • Phosphorus
    97 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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