Kale Salad with Tomatoes Bacon and Preserved Lemon Dressing Recipe
Recipe By Pinch And Swirl
This kale salad with tomatoes bacon and preserved lemon dressing has a little secret. it tastes exactly like a blt sandwich. if you're trying to cut down on calories or are looking for a gluten free.
1 bunch Large lacinato kale sliced crosswise into thin ribbons
2 Ripe tomatoes cut into bite sized wedges
Nutrition value
111
calories per serving
2 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
2 g Fat
4 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
115 mg
Iron
1 mg
Vitamin A
1079 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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