Kale Risotto Recipe

Name: Kale Risotto Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Create a hearty meat-free meal with this creamy kale and leek risotto.

4.3

18 Rating - Rate

Vegdiet

35minstotal

5minsPrep

30minsCook

ingredients serves

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Ingredients For Kale Risotto Recipe

1 tablespoon Olive oil
1 Large leek, finely sliced
2 Cloves Garlic, Crushed
1.5 cup Coles brand italian arborio rice
0.5 cup White wine
1 L campbell's real stock vegetable, heated
120 gram Pkt coles brand australian baby kale
0.5 cup Parmesan, finely grated, plus extra to serve

Nutrition
value

637

calories per serving

23 g Fat21 g Protein80 g Carbs5 g FiberOther

Current Totals

23 g Fat
21 g Protein
80 g Carbs
5 g Fiber

MacroNutrients

Carbs
80 g
Protein
21 g
Fiber
5 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
229 mg
Iron
7 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
2 mg
Phosphorus
463 mg
Selenium
13 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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