Kale Cranberry Salad with Feta & Pecans Recipe

Recipe By An Oregon Cottage

A delicious and healthy salad made with kale, cranberries, onions, feta, and maple-glazed pecans that may just become your next food obsession.

3.8
17 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

6
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Ingredients For Kale Cranberry Salad with Feta & Pecans Recipe

Nutrition
value
143
calories per serving
2 g Fat8 g Protein22 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 22 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    236 mg
  • Iron
    2 mg
  • Vitamin A
    766 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    194 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    155 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    81 mg
  • Manganese
    0 mg
  • Phosphorus
    179 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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