Kale Chips Recipe

Name: Kale Chips Recipe
Total time: 17 min
Yield: 4
Cuisine: American

Recipe By Super Healthy Kids

Crispy, addicting kale chips are packed with fiber and vitamins and easy to make share them with your picky eaters.

3.5

25 Rating - Rate

Vegdiet

17minstotal

5minsPrep

12minsCook

ingredients serves

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Ingredients For Kale Chips Recipe

4 cup Kale
2 tablespoon Olive oil
0.25 teaspoon Sea salt
2 tablespoon Nutritional yeast optional

Nutrition
value

134

calories per serving

7 g Fat6 g Protein12 g Carbs5 g FiberOther

Current Totals

7 g Fat
6 g Protein
12 g Carbs
5 g Fiber

MacroNutrients

Carbs
12 g
Protein
6 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
225 mg
Iron
2 mg
Vitamin A
750 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
212 mcg
Vitamin B12
0 mcg
Vitamin C
180 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.