The Kale Chips Recipe

Name: The Kale Chips Recipe
Total time: 32 min
Yield: 2
Cuisine: American

Recipe By She Likes Food

These are the best kale chips if you think you dont like kale chips, i promise that this recipe will convert you.

4.5

19 Rating -

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32minstotal

10minsPrep

22minsCook

32m.total

10m.Prep

22m.Cook

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Ingredients for The Kale Chips Recipe

1/2 bunch Small curly kale
1/2 tablespoon Tahini
1 teaspoon Water
1 teaspoon Tamari, or soy sauce
1 teaspoon Nutritional Yeast
1/4 teaspoon Fresh lemon juice
0.13 teaspoon Cumin
0.13 teaspoon Paprika
0.13 teaspoon Granulated Garlic

Nutrition
value

calories per serving

< 1 g Fat6 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
195mg
Iron
2mg
Vitamin A
639mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
0mcg
Vitamin C
151mg
Vitamin E
1mg
Copper
1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food