Ingredients For Parmesan Pistachio Kale Chips Recipe
0.5 cup Roasted, salted shelled pistachios
3 tablespoon Finely grated parmesan cheese
1 bunch Curly green kale, leaves stripped from stems
Nutrition value
339
calories per serving
17 g Fat22 g Protein24 g Carbs8 g FiberOther
Current Totals
17 g Fat
22 g Protein
24 g Carbs
8 g Fiber
MacroNutrients
Carbs
24 g
Protein
22 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
402 mg
Iron
4 mg
Vitamin A
674 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
150 mg
Vitamin E
14 mg
Copper
2 mcg
Magnesium
123 mg
Manganese
0 mg
Phosphorus
459 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment