Kale & Banana Smoothie Recipe

Recipe By EatingWell

This simple and sweet kale and banana smoothie is also versatile: use cow's milk for a milkshake-style smoothie, oat milk for more sweetness, or a nut milk for more protein.

4.8
17 Rating - Rate
Vegdiet
45minstotal

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Ingredients For Kale & Banana Smoothie Recipe

Nutrition
value
284
calories per serving
< 1 g Fat12 g Protein56 g Carbs9 g FiberOther

Current Totals

  • < 1 g Fat
  • 12 g Protein
  • 56 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    12 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    449 mg
  • Iron
    8 mg
  • Vitamin A
    1190 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    344 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    278 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    158 mg
  • Manganese
    0 mg
  • Phosphorus
    299 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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