Ingredients For Kale And White Bean Braised Chicken Recipe
4 pound 1 chicken, cut into 10 pieces
As required Coarse kosher salt and ground pepper
1 tablespoon Olive oil
0.5 pound Sweet Italian Sausage
1 Medium to large onion, chopped
6 Cloves garlic, peeled and thinly sliced
6 sprig Fresh thyme
1 cup Dry white wine
2 cup Low Sodium Chicken Stock
15 ounce 1 Can Diced Tomatoes
15 ounce 2 cans white beans
Nutrition value
922
calories per serving
62 g Fat78 g Protein7 g Carbs4 g FiberOther
Current Totals
62 g Fat
78 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
78 g
Fiber
4 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
115 mg
Iron
6 mg
Vitamin A
816 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
23 mg
Vitamin B6
2 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
790 mg
Selenium
78 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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