Kale and Sausage Soup with Cannellini Beans Recipe
Recipe By Real Life Dinner
Kale and sausage soup with cannellini beans and kale. loaded with flavor and healthy ingredients this italian soup recipe will be your favorite. can be made without sausage.
Ingredients For Kale and Sausage Soup with Cannellini Beans Recipe
1 tablespoon Olive oil
1 Large onion, chopped
7 Large segments of garlic, crushed or finely chopped
0.5 pound Italian sausage
5 cup Chicken broth or stock
2 cup Water
15 ounce 4 cans cannellini beans, drained and rinsed (i blend up one and add it at the end to thicken the soup
0.25 teaspoon Basil
dash Dash of red pepper flakes
2 tablespoon Italian salad dressing
2 cup Roughly chopped kale
As required Salt and pepper to taste
Nutrition value
314
calories per serving
12 g Fat40 g Protein8 g Carbs3 g FiberOther
Current Totals
12 g Fat
40 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
40 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
130 mg
Iron
2 mg
Vitamin A
498 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
1 mcg
Vitamin C
82 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
291 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
