Kale And Quinoa With Creole Seasoning Recipe

Name: Kale And Quinoa With Creole Seasoning Recipe
Total time: 30 min
Yield: 4
Cuisine: South American

Recipe By All Recipes

Creole seasoning adds a spicy kick to this quick green and grain side dish that's ready in just 30 minutes.

3.8

18 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Kale And Quinoa With Creole Seasoning Recipe

1 cup Chicken Broth
0.5 cup Quinoa, rinsed and drained
2 quart Water
1 bunch Lacinato kale, sliced
1 teaspoon Olive oil
1 Large shallot, minced
1 teaspoon Salt

Nutrition
value

172

calories per serving

4 g Fat14 g Protein18 g Carbs6 g FiberOther

Current Totals

4 g Fat
14 g Protein
18 g Carbs
6 g Fiber

MacroNutrients

Carbs
18 g
Protein
14 g
Fiber
6 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
147 mg
Iron
3 mg
Vitamin A
318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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