Kale And Quinoa With Creole Seasoning Recipe

Recipe By All Recipes

Creole seasoning adds a spicy kick to this quick green and grain side dish that's ready in just 30 minutes.

3.8
18 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Kale And Quinoa With Creole Seasoning Recipe

Nutrition
value
172
calories per serving
4 g Fat14 g Protein18 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 14 g Protein
  • 18 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    14 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    3 mg
  • Vitamin A
    318 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    133 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    66 mg
  • Manganese
    0 mg
  • Phosphorus
    160 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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