Current Totals
Fat
15g
Protein
21g
Carbs
119g
Fiber
53g
MacroNutrients
Carbs
119g
Protein
21g
Fiber
53g
Fats
Vitamins & Minerals
Calcium
1514mg
Iron
64mg
Vitamin A
634mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
477mcg
Vitamin B12
< 1mcg
Vitamin C
161mg
Vitamin E
7mg
Copper
1mcg
Magnesium
362mg
Manganese
20mg
Phosphorus
403mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment