Ingredients For Kale And Pan-Seared Tilapia Recipe
4 ounce Two tilapia fillets
As required Kosher or sea salt, to taste
As required Fresh cracked black pepper, to taste
2 tablespoon Unsalted Butter, Divided
0.5 Medium Onion, Diced
0.5 cup Dry white wine
1 tablespoon Fresh lemon juice
0.5 teaspoon Kosher or sea salt
Nutrition value
123
calories per serving
< 1 g Fat12 g Protein7 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
12 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
12 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
100 mg
Vitamin B9
495 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
