Kale And Banana Green Smoothie Recipe

Recipe By The Healthy Family And Home

Kale and banana green smoothie an easy, healthy 3-ingredient recipe that's raw, vegan, gluten-free, dairy-free, paleo, no refined sugar, medical medium.

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5minsPrep
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Ingredients For Kale And Banana Green Smoothie Recipe

Nutrition
value
1054
calories per serving
88 g Fat29 g Protein36 g Carbs22 g FiberOther

Current Totals

  • 88 g Fat
  • 29 g Protein
  • 36 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    29 g
  • Fiber
    22 g

Fats

  • Fat
    88 g

Vitamins & Minerals

  • Calcium
    354 mg
  • Iron
    7 mg
  • Vitamin A
    65 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    39 mg
  • Copper
    2 mcg
  • Magnesium
    517 mg
  • Manganese
    4 mg
  • Phosphorus
    698 mg
  • Selenium
    5 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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