Ingredients For Kala Channa Masala (Kerala Variety) Recipe
1 cup black channa, boiled
3 garlic cloves
1 teaspoon turmeric powder
5 green chillies
As required Salt
To grind
0.5 cup coconut, grated
0.25 Onion
1 stick Cinnamon
3 Cardamom
4 red chillies
3 tablespoon coriander powder
For seasoning
1 teaspoon mustard
14 curry leaves
Nutrition value
171
calories per serving
9 g Fat3 g Protein28 g Carbs20 g FiberOther
Current Totals
9 g Fat
3 g Protein
28 g Carbs
20 g Fiber
MacroNutrients
Carbs
28 g
Protein
3 g
Fiber
20 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
332 mg
Iron
5 mg
Vitamin A
493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
8 mg
Phosphorus
51 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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