Ingredients For Kakarakaya podi/bitter gourd powder Recipe
6 Kakarakaya / Karela / Bitter Gourd
2 garlic whole
2 tablespoon whole Red chilli powder
0.5 cup Dessicated coconut powder
Curry leaves
As required Salt
To fry oil
Nutrition value
76
calories per serving
7 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
7 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
7 mg
Iron
1 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment