Ingredients For Kahan's Seared Sea Scallops With Fennel Broth And Orange Recipe
1 tablespoon Unsalted butter
0.75 inch 1 large fennel bulbcored and cut lengthwise into long matchsticks, feathery tops reserved
1 cup Thinly sliced yellow onion
1 Garlic clove, smashed
0.25 teaspoon Fennel seeds
1 cup Fish stock or 1/2 cup clam juice diluted with 1/2 cup water
0.5 tablespoon Pernod
Salt and freshly ground pepper
1 Small navel orange
0.75 inch 1 inner celery rib, cut into long matchsticks
0.75 inch 1/4 small red onion, cut into long matchsticks
0.5 tablespoon Extra virgin olive oil
0.5 teaspoon Cider vinegar
1 tablespoon Canola oil
12 Large sea scallops
Nutrition value
100
calories per serving
6 g Fat9 g Protein3 g Carbs4 g FiberOther
Current Totals
6 g Fat
9 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
9 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
80 mg
Iron
2 mg
Vitamin A
291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
69 mg
Vitamin B9
599 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment