2 teaspoon Dry roasted bengal gram powder or besan around
0.5 teaspoon Dry roasted cumin powder
Salt
Veggies of your choice but that's optional
0.25 teaspoon turmeric powder th
Nutrition value
504
calories per serving
30 g Fat40 g Protein17 g Carbs< 1 g FiberOther
Current Totals
30 g Fat
40 g Protein
17 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
17 g
Protein
40 g
Fiber
1 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
162 mg
Iron
4 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
419 mg
Selenium
52 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment