Kachumbari Recipe

Recipe By Slurrp

An easy, healthy and nutritious salad prepared from tomatoes, onion, avoacado and cucumber Kachumbari is a dish that belongs to the Kenyan region and is prepared by chopping healthy vegatables and adding a yummy lime juice and olive oil dressing on it accompanied with spices like black pepperand salt which is finally garnished with some fresh cilantro.

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Ingredients For Kachumbari Recipe

Directions : Kachumbari Recipe

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Nutrition
value
534
calories per serving
37 g Fat15 g Protein31 g Carbs36 g FiberOther

Current Totals

  • 37 g Fat
  • 15 g Protein
  • 31 g Carbs
  • 36 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    15 g
  • Fiber
    36 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    232 mg
  • Iron
    9 mg
  • Vitamin A
    3778 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    340 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    175 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    316 mg
  • Manganese
    2 mg
  • Phosphorus
    311 mg
  • Selenium
    9 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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