Kachumbari Recipe

Name: Kachumbari Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

An easy, healthy and nutritious salad prepared from tomatoes, onion, avoacado and cucumber Kachumbari is a dish that belongs to the Kenyan region and is prepared by chopping healthy vegatables and adding a yummy lime juice and olive oil dressing on it accompanied with spices like black pepperand salt which is finally garnished with some fresh cilantro.

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Ingredients For Kachumbari Recipe

2 Nos tomatoes
1 cup red onion
5 Nos small avocado
5 Nos medium cucumber
1 tablespoon Lime Juice
As required Salt
1 tablespoon olive oil
0.25 teaspoon Black pepper
4 sprig Cilantro

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Directions : Kachumbari Recipe

step 1

STEP 1.In a cup of water,add salt and soak chopped onion for 15 minutes

step 2

STEP 1.Chop tomatoes and remove the core

step 3

STEP 1.In a bowl mix onions,tomato,avocado and cucumber, olive oil, lime juice,salt and black pepper. Mix all the seasoning well and serve.

Nutrition
value

534

calories per serving

37 g Fat15 g Protein31 g Carbs36 g FiberOther

Current Totals

37 g Fat
15 g Protein
31 g Carbs
36 g Fiber

MacroNutrients

Carbs
31 g
Protein
15 g
Fiber
36 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
232 mg
Iron
9 mg
Vitamin A
3778 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
340 mcg
Vitamin B12
0 mcg
Vitamin C
175 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
316 mg
Manganese
2 mg
Phosphorus
311 mg
Selenium
9 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.